Spokanarama
Showing posts with label
HRT
.
Show all posts
Showing posts with label
HRT
.
Show all posts
Monday, December 18, 2017
Running True Episode 3, Dec 18th, 2017
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Yesterday, I started week three of my 21 weeks - 22 miles. Last week I ran 20 miles. 8 miles was the longest run. I ran at a pace of ...
Saturday, December 09, 2017
Running True - Episode Two - December 9th, 2017
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When I was a kid, I was a very slow runner. I mean slooooow. Slower than all the boys and most of the girls. I was told by friends and a...
Wednesday, November 29, 2017
Running True, Episode 1, 11-29-17
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Running has been an important part of my life for over 40 years. I have never been a "great" runner but I have been a faithful...
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