Spokanarama

Facing my Facebook Addiction...  Major Tom Video here! And, of course, the original German version . This is what I ran in tod...

I think I went a little off the rails here... Here's a link to Spokane's Vagina Monologues 2018.

DO NOT TAKE A SHOT EVERY TIME I SAY "UHM." If you do, you might empty your liquor cabinet.

This seems like a no-brainer. Running builds your endurance, creates stronger muscles and gives you discipline and resolve. Duh. I hav...

OK, If you are transitioning, any kind of transitioning, I am going to try to sell you on running - right here and right now (and later too)...

Yesterday, I started week three of my 21 weeks - 22 miles. Last week I ran 20 miles. 8 miles was the longest run. I ran at a pace of ...

When I was a kid, I was a very slow runner. I mean slooooow. Slower than all the boys and most of the girls. I was told by friends and a...

Running has been an important part of my life for over 40 years. I have never been a "great" runner but I have been a faithful...