Spokanarama

The last month or so, every Friday morning, I have been posting haiku on Facebook. A few Fridays ago, I started "doing" live rea...

  I declared April "Alcohol Free April." I wanted to see what it would feel like to be a teetotaler for a month. A while back, I...

A great time to be running down there. Lots of excuses to stop and take pictures.       Posted with Blogsy

Sarah and I did a rare thing today. We ran together. We used to run together all the time and then we had little kids, so we took turns goi...

Back in the mid '80s and early '90s I was stationed at Fairchild AFB. I was a navigator and then a radar navigator (bombardier) aboa...

While preparing to transport my leaf blower, it occurred to me...     Posted with Blogsy

Like a carrot in front of me, Bellingham's Chuckanutt 50K kept me training all through the winter. I put in big miles with lots of hil...

They only stayed for an afternoon, but were fun to watch. - Posted using BlogPress from my iPad

Can be found here. Thanks Rick!

The brew run run was a great success. There were about 15 of us at the starting line I think. We picked some more up along the way until we ...

This design is an adaptation of something you probably have seen before, especially if you run the streets of Spokane. Can you guess w...

Onions, peppers, tomatoes, eggplant. All have sprouted.

A question always comes up when I mention the Brew Run Run. “How do I do this running, eating and drinking thing without throwing up?” Wel...

I set up a Facebook page for the upcoming Brew Run Run. You can find it here. Also, here's the map for the run with details at each...

Last week, 50 miles. This week, I am planning on 55. The Christmas before last, Sarah gave me a running vest. I just started using it this...

Planning on a second-annual brewery run on March 7th. It looks like we will have 7  breweries  to run to in the urban core of Spokane. T...

I have been enjoying the fog while running. It makes things a little more mysterious and interesting. Just what you need for long runs. ...

T he b est feature in the The Spokesman-Review is the poetry column which appears every Sunday. When it comes to poetry, I've a...

In case you missed it, The Road Runners Club of America acknowledged Spokane as the Outstanding Runner Friendly Community of the Year.  Th...

My new ice auger is on back order. Until then, ice fishing poetry will have to suffice. - Posted using BlogPress from my iPad