Spokanarama

DO NOT TAKE A SHOT EVERY TIME I SAY "UHM." If you do, you might empty your liquor cabinet.

This seems like a no-brainer. Running builds your endurance, creates stronger muscles and gives you discipline and resolve. Duh. I hav...

OK, If you are transitioning, any kind of transitioning, I am going to try to sell you on running - right here and right now (and later too)...

ON LOCATION!

Truth vs. comfort.

Yesterday, I started week three of my 21 weeks - 22 miles. Last week I ran 20 miles. 8 miles was the longest run. I ran at a pace of ...

Haiku Friday December 15,  2017  Return to sender No longer at this address  Memories remain  - Justin Your new addition  ...

When I was a kid, I was a very slow runner. I mean slooooow. Slower than all the boys and most of the girls. I was told by friends and a...

Running has been an important part of my life for over 40 years. I have never been a "great" runner but I have been a faithful...

Have you been “misgendered” or “dead named” lately? If you aren’t trans or aren’t involved in the trans community, you probably have n...

I know it’s been two months since my last blog post. This hasn’t been because I have nothing to say. Just the opposite, in fact. But, wha...

I recently marked the one-year anniversary of starting hormone replacement therapy (HRT). Twenty-one years prior I told my wife that I t...

When I served in the air force, way back in the 1980s and 90s, we watched each others' backs. We protected each other and our unit a...

"So what bathroom are you using now?" It's a good question. One that I haven’t received much. I haven’t been asked too m...