Yesterday, I started week three of my 21 weeks - 22 miles.
Last week I ran 20 miles. 8 miles was the longest run.
I ran at a pace of about 11 minute miles
Having a little knee pain.
Avoiding plantar fascitis - the only thing that works for me (Yoga Toes - gems).
SNOW!
If you have ten miles left to run in your week. Better to do two 5s or one 10? My opinion.
What I used to look like out of shape:
Pro cyclist Jillian Bearden link. She looks good!
Me and my planning!
Vagina Monologues story. I am more of a risk taker now and I don’t feel like I always need to have things lined up with a plan and a backup plan and a backup to the backup.
New format - with my additional story stuff - Running True Confessionals. To follow this week: Why Running is good for transitioning... And we're all transitioning!
No comments:
Post a Comment